Meditation & Yoga Flow
Meditation and Yoga Flow class with Kelly Jarvis Saturday 8.30am – 9.30am Each week in class we will explore a variety of different Mindfulness, Meditation and Yoga practices, providing tools and techniques for you to take away with you and develop your own self care practice. There will be an informal and formal meditation practice, …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga for Healthy Back and Flexible Hips
During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. We will be focusing on lower back, hips and pelvis. It doesn’t matter how flexible you are or where you are starting from, you will leave with the greater feeling …
Yoga Trapeze
This session is for those with previous experience in yoga trapeze, if you are unsure whether this is suitable for you or wish to book an introductory session then please email anjlovesyoga@gmail.com for further details. Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique …