Meditation & Yoga Flow
Meditation and Yoga Flow class with Kelly Jarvis Saturday 8.30am – 9.30am Each week in class we will explore a variety of different Mindfulness, Meditation and Yoga practices, providing tools and techniques for you to take away with you and develop your own self care practice. There will be an informal and formal meditation practice, …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga and Buddhist Meditation Workshop
Olga and Satyamati will be leading the workshop. Olga will lead 30 min gentle yoga practice. In yoga practice we will be focusing on Ahimsa – ‘Non-Violence’ for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the …
Yoga Trapeze
This session is for those with previous experience in yoga trapeze, if you are unsure whether this is suitable for you or wish to book an introductory session then please email anjlovesyoga@gmail.com for further details. Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique …
Yoga Trapeze
This session is for those with previous experience in yoga trapeze, if you are unsure whether this is suitable for you or wish to book an introductory session then please email anjlovesyoga@gmail.com for further details. Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique …
Yoga Trapeze
This session is for those with previous experience in yoga trapeze, if you are unsure whether this is suitable for you or wish to book an introductory session then please email anjlovesyoga@gmail.com for further details. Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique …