Archives: Events

Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …

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Body Alignment is a gentle blend of mobilising, stretching and strengthening exercises. Retraining the postural alignment of the body bringing it back to a healthier and more balanced position. This class improves general movement and can reduce pain caused by musculoskeletal imbalance.  It also creates a good foundation for other exercise and can improve fitness …

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Slow Yoga Flow: breath and gently unwind moving though a slow sequence of flowing movements. £7 New to this class? Pleases contact Roz Holmes: rozholmes@outlook.com Book below or classes can also be booked via the Posture-Fit site: www.app.namastream.com/posture-fit    

Reiki Healing and Aromatherapy Massage with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total relaxation.  I work with universal life force energy to improve health and …

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Hatha yoga with Essential Oils with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils 2 spaces available for EF Community students at £7 per class (you will need to bring the EFC Student card) Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing and …

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