Back to Top


07780 535 134

Events: 8th July 2021

Body Alignment is a gentle blend of mobilising, stretching and strengthening exercises. Retraining the postural alignment of the body bringing it back to a healthier and more balanced position. This class improves general movement and can reduce pain caused by …

Continue Reading

Slow Yoga Flow: breath and gently unwind moving though a slow sequence of flowing movements. £7 New to this class? Pleases contact Roz Holmes: rozholmes@outlook.com Book below or classes can also be booked via the Posture-Fit site: www.app.namastream.com/posture-fit