Back to Top

07780 535 134

Events: 10th June 2021

Body Alignment is a gentle blend of mobilising, stretching and strengthening exercises. Retraining the postural alignment of the body bringing it back to a healthier and more balanced position. This class improves general movement and can reduce pain caused by …

Continue Reading

Slow Yoga Flow: breath and gently unwind moving though a slow sequence of flowing movements. £7 New to this class? Pleases contact Roz Holmes: Book below or classes can also be booked via the Posture-Fit site:    

Beach Yoga with Alli I absolutely love being on the beach for me this is home a place where I can reconnect to my inner-self and instantly feel at peace. The sea has many healing properties and just being near …

Continue Reading