Gentle Hatha Yoga : Let go of the week (all abilities) – ONLINE
Price: £8 per session or £28 for 4 sessions Time: 10.00-11.00 Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Restorative Lunchtime Yoga – ONLINE
Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all bodies with …
Beginners Yoga – ONLINE
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners class we take everything right back, learning the postures and origins of the poses and all the benefits they give …