Monday Rise & Shine Yoga
Monday Rise & Shine Yoga With Laura Hall £6 per class. Book a block of 4 for £20 saving £1 per class. 7AM – 7:45AM Join me on Monday mornings at 7AM. It may be an early start, but you wont regret it! Start your week with some positive movement and good intentions. This class …
Vinyasa Flow
Mondays… nothing a bit of yoga can’t fix! Start your week right by joining me for an all-levels 60 minute yoga flow. Wake up the mind and body as we move through the physical asanas (postures) working to strengthen and lengthen the muscles. The vinyasa sequence will take you into a state of moving meditation, …
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Chill Out Yoga
Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment: £9 This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …