07780 535 134
Price: £8 per session or £28 for 4 sessions Time: 10.00-11.00 Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning …
Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …
Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …
