SUNDAYS- 7.30- 8.30
Flow & Unwind- £7 drop in
Finish your week with a slow & gentle practice, finding relaxation through breath and movement. During this class you will focus on longer enhanced asanas, different styles of meditation, breath work & a chance of stillness to recharge for the new week. Suitable for all abilities.
Teacher: Connie Lodwick
Hi, my name is Connie. I completed my Yoga Alliance 200hr teacher training in Ashtanga and Hatha. I became qualified in the heart of India, where I learnt the importance of bringing the yogic lifestyle into my every day life and finding the connection between movement and breath. On my return to England, I am looking to hold a safe, peaceful space for fellow yogis to unwind & focus in my flow classes at Yoga Life Studio. My classes not only include yoga asanas but I will also be teaching meditation and pranayama. Find me here on Tuesdays 4:30-5:30pm and Sundays 7:30-8:30pm where I can share my knowledge with you all and help you to deepen your practice.