A two hour workshop where we will explore the spine and pelvis, their structure and function, as well as looking at some common issues and alignment. Perfect for yoga teachers, gym instructors, personal trainers or anyone interested in finding out more about their amazing body. This workshop is £25 or you can book all three in the series for £60.
Zoe has been teaching the anatomy and physiology section of the Yoga Teacher Training with Yoga Life since 2014 and also teachers on Gym Instructor and Personal Trainer courses locally. She has been working in the field of Sports massage, sports and exercise Science and health physiology since 1999 and has a wealth of experience to bring to these lively and interactive workshops.