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Yoga Life Teacher Training 2018 – taking bookings now

Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even...
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Pregnancy Yoga – For Mums To Be

Every Tuesday at 4.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas.

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Postnatal Yoga

Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium…

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Welcome To Yoga Life Studios

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Enterprise Centre Eastbourne. Select a day on the calendar below to view the classes for that day.

 

Our New Online Store

Visit Our New Online Store

Our new online store has a range of high quality yoga clothing and artwork. We currently stock capri and full length leggings and vests from brands such as Red Tiger, Om Shanti and ToYoga as well as artwork by Brenda Bruzon.

Our range is continually growing so be sure to have a look periodically.

 

LATEST POSTS

Take back your power

By Meg Ayton-Andrews, Equestrian Yogini and our Yoga Life Teacher Training graduate Today is the day I launch my new project, #takebackyourpower. The aim of this project is to help people affected by bullying by using yoga. A huge part of my journey through this life...

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Yoga Life Teacher Training review

By Sarah Spencer I decided to take the plunge and enrol on the YTT course after a brief conversation with the teachers Eva and Wenche, not really fully aware of how much my life would change in the forthcoming months. I have made some beautiful new friendships that...

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Congratulations to our new Yoga Teachers!

Yoga Life Teacher Training school (Wenche & Eva) are very proud to introduce to you 11 brand new qualified yoga teachers!  Our new teachers are ready to fly and spread their passion with the world. We all had an incredible week away, on an  integration retreat...

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The Yoga & Wellbeing Show

The Yoga Life Studio & the Enterprise Centre in Eastbourne was buzzing with activity on 12th June. Our studio organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy. There were classes and talks running all day in...

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Beach Yoga in January. In England..

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles...

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