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We are the winners of the BEST Yoga Studio award in Sussex!

We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of you wonderful people for voting for us!! We appreciate your...
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Yoga Life Teacher Training 2017 – taking bookings now

Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even...
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Pregnancy Yoga – For Mums To Be

Every Monday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas.

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Postnatal Yoga

Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium…

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Welcome To Yoga Life Studios

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Enterprise Centre Eastbourne. Select a day on the calendar below to view the classes for that day.

 

Our New Online Store

Visit Our New Online Store

Our new online store has a range of high quality yoga clothing and artwork. We currently stock capri and full length leggings and vests from brands such as Red Tiger, Om Shanti and ToYoga as well as artwork by Brenda Bruzon.

Our range is continually growing so be sure to have a look periodically.

 

LATEST POSTS

Take back your power

By Meg Ayton-Andrews, Equestrian Yogini and our Yoga Life Teacher Training graduate Today is the day I launch my new project, #takebackyourpower. The aim of this project is to help people affected by bullying by using yoga. A huge part of my journey through this life...

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Yoga Life Teacher Training review

By Sarah Spencer I decided to take the plunge and enrol on the YTT course after a brief conversation with the teachers Eva and Wenche, not really fully aware of how much my life would change in the forthcoming months. I have made some beautiful new friendships that...

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Latest Spirituality Matters Blog

Spirituality Matters, Thursday 12th January 2017 We started our discussion today by checking in on our spiritual practice and talking about how Christmas had gone for us. We then looked at our New Year’s resolutions in a spiritual context and what these mean for...

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Congratulations to our new Yoga Teachers!

Yoga Life Teacher Training school (Wenche & Eva) are very proud to introduce to you 11 brand new qualified yoga teachers!  Our new teachers are ready to fly and spread their passion with the world. We all had an incredible week away, on an  integration retreat...

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Shakti Yoga: Samhain

October’s dark moon signals Samhain (Hallowe’en) as we enter the darkest season of the yearly cycle.  Often in our culture, the needs of our bodies are ignored as we are pushed to keep going, keep achieving, do more.  Yet outside in the world, the natural energies are...

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