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Category Archives: Yoga

cacao ceremony

Sagittarius New Moon Cacao Ceremony

Sib

If you were to write about 2018 what stories would fill these pages?
And if you were to write about what you’d like to manifest in 2019, what would that look like?

Often we are too busy towards the end of the year to check in with our heart. …

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Ashtanga Yoga with Rachel

Ashtanga Yoga Workshop at our new Studio

Ashtanga Yoga with Rachel

3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables!
If you have never tried this dynamic, physically demanding practice this
will be a great place to start & if you are already a regular Ashtanga

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The Stables

Yoga in Eastbourne

The Stables

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards.

Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you.  We are open 7 days a …

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Pregnancy yoga in Eastbourne

Pregnancy Yoga – For Mums To Be

Pregnancy yoga in Eastbourne

Sundays at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas. …

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YOGA + DIVE TOBAGO

YOGA-IN-TOBAGO-Yoga-Holidays-Adventures-Retreats-with-Wenche-Beard1

DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will... …

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YOGA IN INDIA

YOGA-IN-INDIA-Yoga-Holidays-Adventures-Retreats-with-Wenche-Beard1

DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom... …

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Navasana - Boat Pose

Posture of the month – August – Boat – Navasana

Navasana - Boat Pose

Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge …

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