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Category Archives: Yoga

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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards.

Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming classes with more sessions being added regularly.

To view our …

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Pregnancy yoga in Eastbourne

Pregnancy Yoga – For Mums To Be

Pregnancy yoga in Eastbourne

Every Tuesday at 4.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas. …

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YOGA + DIVE TOBAGO

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DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will... …

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YOGA IN INDIA

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DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom... …

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Navasana - Boat Pose

Posture of the month – August – Boat – Navasana

Navasana - Boat Pose

Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge …

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Namaste Friends


Namaste Friends

I have been home for a few weeks now and boy have I had to work hard at grounding myself this time…Santorini Greece and its volcanic energy is still very much present continuing to reignite my passion, my dreams and desires. It is a true reminder …

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