Back to Top


07812 052 742

Author Archives: Sarah Spencer

Sarah Spencer

About Sarah Spencer

Hello fellow yoga lovers,

I am a newly qualified yoga teacher based in Eastbourne, East Sussex and am very keen to share my pure love for yoga with you. 

You will find a warm welcome awaits you as you join us in a friendly, relaxed and informal Hatha style yoga class. With the focus on the breath we will learn to develop an inner awareness of our own mind and body thus creating a greater connection with ourselves.

My classes will be a gentle mixture of Asana, meditation and pranayama and each class will be tailored according to your ability. There is absolutely no need for previous yoga/ meditation experience and therefore beginners are more than welcome. 

If you are looking to indulge in taking more time for yourself or gain in flexibility or mobility then I would absolutely love to meet you. Please do not hesitate to contact me with ANY questions that you might have relating to my classes. 

With love and light, 

Sarah. Xxxxx
sarah yoga

Your first Yoga Class

sarah yoga

Since I have been teaching yoga I have spoken to many people that appear to have some sort of fear attached to attending their first yoga class for a number of genuine and seemingly very real concerns to that individual.

Some of the reasons I hear are:


Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
108 sun salutations

Starting the year the Yoga Life Studio way!

108 sun salutations

Yoga Life Studio reopened its doors for the first time in 2018 and celebrated the start of the year in style with a fundraising event of 108 Sun Salutations.

We decided to host a last minute pop up yoga class whereby it gave everyone the opportunity to get together with …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail