Author name: Penelope Coomber

Welcome to Yoga 121 in Eastbourne, East Sussex, which offers Students and Teachers of Yoga an opportunity to deepen their knowledge of yoga either by having individual personal Yoga121 tuition or in small study groups. Individual study requires the discipline of the student who is seriously engaged in experiencing the more subtle levels of Yoga.

Teachers and Students are so often astonished to see with the discipline of a daily practice or regular personal Yoga121 sessions that in subtle ways their lives and teaching becomes enriched, confidence grows, their relationship with themself and their students becomes clearer and more positive and joyful.

Working with a teacher 121 with the tools of yoga is inspirational and potent, the student begins to experience a renewed confidence and feels empowered!!!