Back to Top


07812 052 742

Author Archives: admin

How yoga helps people in recovery

By Mel Davis

Yoga is a Powerful Tool for Promoting Mental Health and Combating Addiction

The effects of yoga are unique: this form of exercise can not only strengthen the body, it can also strengthen the mind, with psychological, spiritual, and emotional benefits as well as the …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Yoga for beginners in Eastbourne

Yoga for Beginners

We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis. …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail