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Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities.  Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday.  £8 per session.   Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …

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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

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Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and …

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Reiki Healing and Aromatherapy Massage with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total relaxation.  I work with universal life force energy to improve health and …

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Come along and enjoy a deeply relaxing and soothing Sound Bath, design to immerse you in beautiful sounds and vibrations that are healing for your body, mind and spirit. Allow the soothing sounds to melt away any stress or tension, relax and rejuvenate you, release any stagnant energy or emotional blockages you may be holding …

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Menopause Yoga is a unique combination of yoga posture sequences, breathing techniques and mindful meditation practices especially adapted to help women manage the main symptoms of menopause. It’s for women in every stage of menopause – from peri to and into postmenopause life. Menopause Yoga can help women experiencing:  Hot flushes and night sweats  Stress and anxiety  Irritability …

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Aimed at beginner yogis (of all ages) with little or no experience wanting to learn more about yoga. The classes will encourage correct alignment within postures as well as introducing breath awareness to your practice and everyday life. Enjoy an hour of gentle practice, a perfect way to finish off the week. Sundays 6pm – …

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