Archives: Events

Mondays… nothing a bit of yoga can’t fix! Start your week right by joining me for an all-levels 60 minute yoga flow. Wake up the mind and body as we move through the physical asanas (postures) working to strengthen and lengthen the muscles. The vinyasa sequence will take you into a state of moving meditation, …

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Ageless Mobility Yoga for 60+ with Sunny Day:   Monday Time:   11.15am – 12.45pm Teacher:  Sunny Price:   £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …

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Join Nick Neter at the studio or on Zoom from the comfort of your home.  Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness.  All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm

Mondays… nothing a bit of yoga can’t fix! Start your week right by joining me for an all-levels 60 minute yoga flow. Wake up the mind and body as we move through the physical asanas (postures) working to strengthen and lengthen the muscles. The vinyasa sequence will take you into a state of moving meditation, …

Vinyasa Flow Read More »

Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment:  £9 This is slow and mindful flow to get you ready for the upcoming week.  Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …

Chill Out Yoga Read More »