Archives: Events

FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …

Flow & Glow Yoga Read More »

Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …

Rest & Digest Yoga with Tanya – ONLINE Read More »

A community yoga class, where everyone is welcome. No set price, pay as you feel, your donations will be going to our selected charities – Raystede,  You Raise Me Up and Yogabeats Conflict. Led by various teachers so each week you get something slightly different, please do come and enjoy your yoga class for a …

Community Yoga Read More »

A two hour workshop where we will explore the spine and pelvis, their structure and function, as well as looking at some common issues and alignment. Perfect for yoga teachers, gym instructors, personal trainers or anyone interested in finding out more about their amazing body. This workshop is £25 or you can book all three …

Anatomy Workshop – Spine & Pelvis Read More »