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Events: 19th March 2020

BodyStrong aims to build your whole body strength, coordination, and awareness. It is designed to be accessible to everyone. No Yoga experience is fine. It’s going to be challenging but effective. Definitely will feel stronger and more openness with your …

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Yin yoga is a slow paced style of Yoga. Incorporating principles of Traditional Chinese medicine. With  floor based asanas ( poses) that are held for longer periods of time from two minutes to five minutes or more. This yoga focuses …

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