Archives: Events

FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …

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Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …

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Join Safia for a light-hearted foray into the colourful world of Bollywood dance. Have fun learning beautiful dance moves, imagine you’re a Bollywood star! Investment: £15 Call or email for further details: 07989 562838/safiahelen@gmail.com  

Come along and enjoy a deeply relaxing and soothing Sound Bath, design to immerse you in beautiful sounds and vibrations that are healing for your body, mind and spirit. Allow the soothing sounds to melt away any stress or tension, relax and rejuvenate you, release any stagnant energy or emotional blockages you may be holding …

Crystal Bowls & Gong Sound Bath Read More »

Join Safia for a light-hearted foray into the colourful world of Bollywood dance. Have fun learning beautiful dance moves, imagine you’re a Bollywood star! 1 hour of fun, investment £9 Call or email for further details: 07989 562838/safiahelen@gmail.com