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Events: 30th November 2019

FLOW & RESTORE YOGA with Lucy Miles Super-slow transitions, mindful pose set-up, challenging holds and dreamy flows allow you to experience the deepest layers of your body-mind connection. As we move through class our awareness will have the time and …

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Saturday 11.00am – 12.00 noon £7 drop-in (first class free) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates …

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Join Safia for a light-hearted foray into the colourful world of Bollywood dance. Have fun learning beautiful dance moves, imagine you’re a Bollywood star! then we’ll enjoy some yummy yoga stretches followed by R&R (relaxation and refreshments) £20 Call or …

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