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FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …

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Emergency First Aid in the Workplace – One Day Certificate Qualification valid for 3 years and recognised in all work places that employ less than 50 people and suitable for all self-employed people. Outline of the day: 09:30 Aims of First Aid Primary survey 09:45 Unconsciousness, Recognition and Treatment, Recovery Position, fainting, shock Choking 10:45 …

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