Flow & Glow Yoga
FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …
Rest & Digest Yoga with Tanya – ONLINE
Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …
Anatomy Workshop – Leg, Knee & Hip
A two hour workshop covering the anatomy and musculature of the leg, knee and hip. Perfect for yoga teachers, gym instructors, personal trainers or anyone with an interest in their amazing body. It will include common injuries and how to avoid them. This workshop costs £25 or all three in the series can be bought …