Flow & Glow Yoga
FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …
Rest & Digest Yoga with Tanya – ONLINE
Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …
Revealing Breathing Sessions with David Sye
What is it? A combination of Tibetan Re-birthing, healing and shamanism, it is a technique to access the deeper subconscious information layered within and beneath the surface personality. When the body remains still and a continuous cyclic breathing is applied the resultant energy within the body stimulates the organism into automatic repair and what is …
Community Yoga
A community yoga class, where everyone is welcome. No set price, pay as you feel, your donations will be going to our selected charities – Raystede, You Raise Me Up and Yogabeats Conflict. Led by various teachers so each week you get something slightly different, please do come and enjoy your yoga class for a …
Yogabeats Philosopy and Meditation Evening
Join David Sye for an inspirational evening exploring the Yogabeats philosophy in the intimate setting of the Yoga Life Studio. Find more information about the Revealing Breathing technique, group discussion and questions welcome. “David Sye is extremely well known in the yoga world and is the creator of yogabeats. As the son of Frankie Vaughn …