Flow & Glow Yoga
FLOW & GLOW YOGA with Lucy Miles This class will help you discover your Glow! These fun and challenging sequences will awaken the deepest layers of your body-mind, revealing your ‘Glow’, that source of peaceful energy found within us all. Together we move through a slower paced, strong Flow, ending each class with a full …
Rest & Digest Yoga with Tanya – ONLINE
Saturday 11.00am – 12.00 noon £7 drop-in (first class £5) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates the importance of being busy forgetting that to rest, digest and reflect are equally important. …
Yoga and Paddle Boarding Afternoon
Meet me in the Cuckmere Valley for a beautiful afternoon of yoga, overlooking the sea and Cuckmere River, followed by some water fun, paddle boarding or kayaking! Afternoon to unwind, enjoy the beautiful scenery, awaken your body, calm your mind and have fun! Booking essential as I need to pay for the equipment. Investment £30 …
Anatomy Workshop – Arm & Shoulder
A two-hour workshop covering the anatomy and musculature of the arm and shoulder, including common injuries and how to avoid them. Great as a refresher for anyone working as a yoga teacher, gym instructor or personal trainer, or for anyone who is fascinated by their amazing body and would like to find out more. The …