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07780 535 134

Events: 13th September 2019

Friday 11.15am – 12.15pm Shakti yoga blends Kundalini Yoga, dance or free movement with traditional yoga poses. Shakti yoga is like free-form gentle slow style of vinyasa yoga. The benefits of shakti yoga, like other forms of yoga, extend to …

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Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

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