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Events: 30th March 2018

Friday 11.15 – 12.30 Drop in £8 Teacher: Kat Salter  This challenging and fun Vinyasa based practice combines dynamic movement, static stretching and stability. The class links breathing and movement together to energize your body, mind and spirit.

Friday 3.15pm – 5.45pm Indian Head Massage is a relaxing and revitalising massage technique that releases tension in the back, shoulders, neck and head. Treatments can be performed with or without oil depending on preference. 45 mins £25, 1 hour …

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Day and Time: Friday 5.45pm – 6.45pm Teacher: Alice Veasey Price: £7 or £35 for 6 sessions Vinyasa classes combine breath and movement in a flow sequence.  This dynamic yoga class is powerful and caters for all abilities as there …

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