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Events: 30th October 2017

Monday 9.30am – 10.45am Drop in £8 Teacher: Kat Salter  This challenging and fun Vinyasa based practice combines dynamic movement, static stretching and stability. The class links breathing and movement together to energize your body, mind and spirit.

Price: £6 per session. Time: 1.00 – 1.45pm Led by: Jonathan Stone. For further information please contact Jonathan on 07745894982 & E-Mail: Beat the Monday blues by totally chilling out at our studio, enjoying few gentle stretches followed by a …

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Ashtanga Vinyasa Flow with Hanif Rajwani Monday 6.00pm – 7.15pm Price:  £5 Ashtanga Level 1 – 2 is the traditional full Primary Series, and is 60 minutes long. If you have done yoga before, you will be challenged but comfortable …

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Monday 6.00pm – 7.00pm Teacher: Annie Cheadle Investment:  £8 All level vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow’.  Poses inspired by the Ashtanga Yoga Primary, Intermediate and Advanced series. The classes cultivate …

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