A passive practice , Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
This is a more meditative-approach to yoga, its goals are awareness of inner silence as the practice touches on the five elements and meridian lines.
Soothing sounds, candle light and mellow sounds will help you relax all guided by Melanie who
Holds popular annual Yin yoga workshops at the studio .
Thursday 7.45pm – 8.45pm