Yin Flow is a combination of Vinyasa Flow (strength) and Yin Yoga (stretching). A beautiful balance of creating revitalising energy with movement and establishing a sense of calm through stillness. All levels welcome. £8 drop in.

Sarah is a teacher whose passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance.

So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the UK after a decade living abroad, she is an established teacher in East Sussex and is very excited to be bringing her classes to Eastbourne. For more information please visit: sarah@sarahaliceyoga.com

Sarah Alice Yoga