Price: £8 per session
Time: 7.30pm – 9.00pm
Led by: Fiona Daly
contact Fiona on email@example.com or 07941896922
Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be ‘in the moment’. Modifications and variations are offered as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond. Classes include pranayama, classical asana and conclude with relaxation.