Monday 7.30pm – 8.30pm
Teacher: Annie Cheadle
All level vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow’. Poses inspired by the Ashtanga Yoga Primary, Intermediate and Advanced series.
The classes cultivate balance, flexibility, strength and endurance. They are strong and fun!
This is a mixed level class and modifications will be offered to each student.