Suitable for absolutely everyone, this class combines restorative yoga postures and yoga nidra (yogic sleep) to enable you to relax fully into stillness and connect with yourself.
Total Relaxation is a calm, welcoming class where you can feel safe, nurtured and accepted, allowing you to completely release into your yoga practice.
All props are provided. You will need to wear comfortable, warm clothes (the more snug the better) and bring along your favourite blanket if you have one!
£8 per class, £42 block of 6
Booking is helpful so that I can prepare the space and props for you before you arrive.
Please contact Claire 07967 569242 to book or to discuss any aspects of the class.