*New* SSS – Supported Strength and Stretch for adults

‘SSS’ or Supported Strength and Stretch is a new exercise experience. Mobilise joints and wake up muscle groups in this relaxed class with your weight supported in a loop of silk fabric. Perfect if you have been away from exercise for a while, if you want to try something new or if you are Aerial Curious! Please note you may be required to ‘spot’ for each other (assist each other and keep each other safe). **To book this course at the cheaper membership rate please purchase the SSS membership before the 1st class in the 4 week course.**

£8 per class or £28 for 4 week course