FLOW & RESTORE YOGA with Lucy Miles
Super-slow transitions, mindful pose set-up, challenging holds and dreamy flows allow you to experience the deepest layers of your body-mind connection.
As we move through class our awareness will have the time and space to absorb every drop of our experience, helping us to learn to stop and notice the finer details of life, work through challenges mindfully and enjoy being here now.
A strong and slow class, ending with a deep and mindful relaxation.
Great for beginners through to the advanced yoga students.
£8 drop in
My personal practice blends teachings from Tantra, Kundalini and Vinyasa styles of yoga to create remedy and medicine for the entire being.
In class we will use these discoveries along with Movement, Breath and Posture to explore the deepest layers of the body-mind, my teaching style focuses on using flow to reconnect to the ancient wisdom buried within and harnessing these superpowers to be used on or off the mat, allowing us to live as our true selves.
I’m a fully qualified 200 hour Yoga teacher registered with the British Wheel of Yoga. My personal practice includes physical sequences, meditation, study and reading of Yoga resources, attending workshops and trying to bring Yoga into every corner of my life.