This ten week course starting Tuesday 17th September is aimed at beginners to intermediate
students. Price £7 per session drop in, or block booking £50 for ten weeks.
Are you looking to build a yoga practice that supports you for decades to come?
In slow flow you will learn practices and creative asana sequences with guided relaxation and
mindfulness strategies all woven into this class. To help ease stress and bring balance to body,
mind and spirit, whilst also improving your strength and stamina. Slow Flow will help you cultivate
appreciation and love for your body and all it can do.
With deeply grounded movement, you will be guided into applying an awareness to your practice,
to help you to become mindful of your body’s needs day to day. It’s a sustainable approach that
you can take to the mat each day, linking breath with kind, gentle, nurturing and therapeutic
I look forward to welcoming you.
Short biography of teacher:
Francesca is presently enrolled on her teacher training program with the Yoga Life Studio whilst
also being mentored by one of her yoga teachers Nina Manning, who recommends her as an
intuitive, passionate and sensitive teacher. Francesca will be teaching on a retreat in India in
February 2020 and also in France spring 2020 dates TBC. Please ask for more details if you are
interested in joining fellow yoga warriors, while limited spaces are available.
A message from Francesca:
“I am so delighted to be part of the teaching team at the very special Yoga Life Studio, and to be
welcoming new and existing students to share my love of yoga.”
Working in horticulture and garden design for the last twenty years has given me a true
appreciation and grounding with nature and with the richness of the natural world, which
complements my practice and yoga philosophy.