Event Details

This event is running from 17 September 2019 until 29 December 2020. It is next occurring on Tuesday, March 31, 2020 6:00 pm

  • Venue: Yoga Life Studio @ The Stables
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Slow Flow Yoga with Francesca
This ten week course is aimed at beginners and beyond.
Price £7 per session drop in, or block booking £50 for ten weeks.
This term in Slow Flow Yoga with Francesca we are looking at balancing the Chakras. We will be interweaving creative asana sequences with guided relaxation and mindfulness strategies all woven into this class. We will be linking breath with kind, gentle and nurturing movement. To help ease stress and bring balance to body, mind and spirit, whilst also improving your strength and stamina. With deeply grounded movement, you will be guided into applying an awareness to your practice, to help you become mindful of your body’s needs day to day.
Short Biography of teacher:
Francesca is a fully qualified yoga teacher with Yoga Alliance UK.
Currently looking forward to studying with David Sye on the foundation course in Yogabeats in January and Febuary of 2020. Plus achieving one of my dreams to go to India to teach and study yoga further in Kerala in February 2020.
In Slow Flow you will learn practises and creative asana sequences with guided relaxation and mindfulness strategies all woven into this class. To help ease stress and bring balance to body, mind and spirit, whilst also improving your strength and stamina. With deeply grounded movement, you will be guided into applying an awareness to your practice, to help you become mindful of your body’s needs day to day. Its a sustainable approach you can take to your mat each day, linking breath with kind, gentle and nurturing movement.
A message from Francesca
‘ I am so delighted to be part of the teaching team at the very special Yoga Life Studio, and to be welcoming new and existing students to share my love of yoga.’
Working in horticulture and garden design for the last twenty years has given me a true appreciation and grounding with nature and with the richness of the natural world, which compliments my practice and yoga philosophy.
Namaste, Francesca.