Start your day the right way! Practicing yoga in the morning stimulates your entire body and mind , leaving you more energised and focussed for the rest of your day. This morning yoga flow is designed to leave you ready to flow through your day with a fired up metabolism, better posture,
clarity of mind and a big smile to take with you wherever you go…. Rise and Shine!
(All ages and abilities welcome)
Teacher: Gracie Da Silva
I believe nothing is more valuable in life than our health, which is why I motivate people to live their healthiest, happiest life. I provide safe environment for people to take back full control from within and explore the numerous benefits yoga and a healthy lifestyle can bring to the mind, body and soul. My passion is to help people achieve their goals and change their lives for the better, ultimately, becoming the best versions of themselves that they can be.