Engaging and energetic Hatha Flow, working with the breath in Pranayama, travelling through the body towards meditation ending with extended relaxation in Savasana.
Suitable for all levels with no booking needed.
Thursdays, 8pm to 9:30pm
£8 per class or block by 6 for £42.
Call Abigail on 07378773401 for more details or contact the studio.