Flow and Restore Yoga with Sonal
Time: 8.00AM London
Join Zoom Meeting
Meeting ID: 812 894 096
Sonal teaches a mindful, breath focused class, encompassing the principles of Anusara Elements:
Attitude – the power of the heart as the force behind the expression of the asana
Alignment – the mindful awareness of how various parts of ourselves are integrated and interconnected and
Action – the natural flow of energy in the body, which provides stability and freedom.
Sonal is known to weave spiritual and philosophical myth, mantra, pranayama and theming into her classes – taking her students on a journey; encouraging them to play with their boundaries. Expect to dive deep to nurture the inner self.
Looking forward to our practice together!
Any donations towards the Yoga Life Studio greatly appreciated and deep gratitude to Sonal for running these classes for us.
Bank: 09-01-29 35062033