Saturday 6.30pm – 8pm
Everything you ever needed in a yoga class. Hip openers, deep twists, upper body strengthening, bum and ab toners.
A challenging, general level class for all abilities. It works 100% of the body safely in an empowering way. Expect hip openers, deep twists, upper body, glute and core strength. FG is a combination of the best of Hatha, Power and Ashtanga Yoga, sequenced with interval timing and Slow movement. Performed to music it develops a sense of physical and mental freedom. Beginners work to their own level while more experienced can move into their deeper expression. The Fierce Grace ® class is central to the FG Method and the class they all originate from.
Benefits: Upper body, core and glute strength – Flexibility, grace and fluidity – Increased stamina – Breath and expansion – Deep expression of the self
Investment: £35 for a block of 5 classes or £9 drop in
Teacher – Agnes Takacs
‘In a world where You can be anything, be kind’. Buddha
I am a very keen, happy and energetic yoga practitioner and teacher. I love challenging sequences which works the full body, relaxes the mind, improves strengths and balance, creates postural alignment.
I passionately believe in the healing powers of Yoga.
I have 10+ years of experience as a Ashtanga, Hatha, Hot Yoga (26/2) practitioner. I graduated as a Hot Yoga teacher in September 2019 with the wonderful Michele Pernetta founder of the Fierce Grace ® Yoga System. I hold a 250 hour Yoga Alliance Teacher Training Certificate.
I am truly humbled, that I now can share my knowledge, love and passion for Yoga.
‘Teaching Yoga is a life’s vocation. It is to be involved in people’s growth and transformation. It is to become a vehicle for awakening the mysterious universal powers of healing in people. It is an important and serious role in society. It is a true privilege’. Michele Pernetta