BodyStrong aims to build your whole body strength, coordination, and awareness. It is designed to be accessible to everyone. No Yoga experience is fine. It’s going to be challenging but effective. Definitely will feel stronger and more openness with your body after 60 min exercises.
I was not strong when I started my Yoga journey. It took me a while to build up my strength, flexibility and body awareness, and this program helped me a lot. Please feel free to message me if you have any questions.
11.15am – 12.15pm
Yoga Life Studio
25 South Street, Eastbourne