A two hour workshop covering the anatomy and musculature of the leg, knee and hip. Perfect for yoga teachers, gym instructors, personal trainers or anyone with an interest in their amazing body. It will include common injuries and how to avoid them. This workshop costs £25 or all three in the series can be bought together for £60. For more information and to book, contact Zoe at livingbettersussex@gmail.com

Zoe has been teaching the anatomy and physiology section of the Yoga Teacher Training with Yoga Life since 2014 and also teachers on Gym Instructor and Personal Trainer courses locally She has been working in the field of Sports massage, sports and exercise Science and health physiology since 1999 and has a wealth of experience to bring to these lively and interactive workshops.