A two-hour workshop covering the anatomy and musculature of the arm and shoulder, including common injuries and how to avoid them. Great as a refresher for anyone working as a yoga teacher, gym instructor or personal trainer, or for anyone who is fascinated by their amazing body and would like to find out more. The workshop is £25, or if you book for this and the other two workshops in the series, the cost is £60. Contact Zoe to book or for more information on livingbettersussex@gmail.com

Zoe has been teaching the anatomy and physiology section of the Yoga Teacher Training with Yoga Life since 2014 and also teachers on Gym Instructor and Personal Trainer courses locally She has been working in the field of Sports massage, sports and exercise Science and health physiology since 1999 and has a wealth of experience to bring to these lively and interactive workshops.