Rooting and Opening Yoga class

Teacher – Lotus

Drop in £5

Mondays 9.30am – 10.45am

Thursdays 11.00am – 12.30pm

This class gives you a clear alignment direction combined with strength building, flow and breath work to provide a well balanced class. The class weaves a philosophic and/or spiritual theme into the sequencing so all levels of yoga practice can be accessed.  Expect to challenge and open your body, mind and spirit.