Aerial Yoga is a playful and fun way to practice yoga. With the weight of the body supported in a soft hammock, it helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed. Twice the benefit for half the effort.
No experience in yoga or hanging out is required. Just come and have fun!
Thursday 4.15pm – 5.00pm
Teacher: Eva Kristlova