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Events at The Yoga-Life studio

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.

The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

The Yoga Life Studio

The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.

FAQs

Q: Where is the Yoga-Life Studio?

A: Find us upstairs at the Enterprise Shopping Centre, next to Eastbourne train station. See the map below. For classes after

5pm or on Sundays, entrance is by the back door up the green stairs at the back of the Enterprise Centre building and press the studio buzzer.

Q: What do I need to bring?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.

Q: Does it matter if I haven’t been to a yoga class before?

A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.

Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:

  •  – Improves flexibility, muscle tone, suppleness, focus and concentration.
  •  – Calms the nervous system.
  •  – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.

Find us at:

The Enterprise Centre, station Parade, Eastbourne, East Sussex, BN21 IBD

Day and Time:   Tuesday 6pm – 7pm Teacher:   Emily Ayres Price: £5 Join me at 6pm tonight for Rocket yoga. Created by Larry Schultz a modified version of Ashtanga Vinyasa incorporating poses from 3 of the traditional series. Keeping it …

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Reiki Healing with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total …

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Price: £5 drop in Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 45 minutes yoga classes for all abilities.

Price:   £8.00 drop in or £45 for 6-week block Time:   6.00 – 7.15pm Led by:   Ruth Price Please call or e-mail studio for more details.   Try something new! Yoga practice is a physical philosophy encompassing both the mind and …

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Price: £8 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly For further information please contact Fiona (info@fionadalyyoga.com)  or email the studio.   Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one …

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Thursday at 10.00am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that …

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This is a gentle, calming, stress relieving hatha yoga class to stretch and strengthen body gradually.  Focusing on building awareness of the body, mind and spirit.  Asanas are practised at a slower pace with focus on correct alignment. Recommended for …

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Thursday 6.30pm – 7.30pm in the Main Studio My classes are perfect for beginners or practising yogis looking to brush upon their technique.  I offer a very hands on approach with a strong focus on breath and alignment.  My aim …

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