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Events at The Yoga-Life studio

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.

The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

The Yoga Life Studio

The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.

FAQs

Q: Where is the Yoga-Life Studio?

A: Find us upstairs at the Enterprise Shopping Centre, next to Eastbourne train station. See the map below. For classes after

5pm or on Sundays, entrance is by the back door up the green stairs at the back of the Enterprise Centre building and press the studio buzzer.

Q: What do I need to bring?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.

Q: Does it matter if I haven’t been to a yoga class before?

A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.

Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:

  •  – Improves flexibility, muscle tone, suppleness, focus and concentration.
  •  – Calms the nervous system.
  •  – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.

Find us at:

The Enterprise Centre, station Parade, Eastbourne, East Sussex, BN21 IBD

Price: £7 per session, drop in Time: 11.15 – 12.30 am Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the …

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Reiki Healing with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total …

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Price: £6 per session. Time: 1.00 – 1.45pm Led by: Jonathan Stone. For further information please contact Jonathan on 07745894982 & E-Mail: jonheadmassage1111@yahoo.co.uk Beat the Monday blues by totally chilling out at our studio, enjoying few gentle stretches followed by a …

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Ashtanga Vinyasa Flow with Hanif Rajwani Monday 6.00pm – 7.15pm Price:  £5 Ashtanga Level 1 – 2 is the traditional full Primary Series, and is 60 minutes long. If you have done yoga before, you will be challenged but comfortable …

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Monday 7.30pm – 8.30pm Teacher: Annie Cheadle Investment:  £8 All level vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow’.  Poses inspired by the Ashtanga Yoga Primary, Intermediate and Advanced series. The classes cultivate …

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£8.00 drop-in Yoga for Everybody (all abilities) £8.00 drop-in Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and mind in order to experience …

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Price: £5 drop in / £25 6-week block. Time: 11.15-12.15 Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. A  mixed yoga class for expectant mums and mums with babies or toddlers. …

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Price: £6 drop in Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 45 minutes yoga classes for all abilities.

Day and Time:   Tuesday 6pm – 7pm Teacher:   Emily Ayres Price: £5 Join me at 6pm tonight for Rocket yoga. Created by Larry Schultz a modified version of Ashtanga Vinyasa incorporating poses from 3 of the traditional series. Keeping it …

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