Back to Top


07812 052 742

Events at The Yoga-Life studio

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.

The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

The Yoga Life Studio

The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.

FAQs

Q: Where is the Yoga-Life Studio?

A: Find us upstairs at the Enterprise Shopping Centre, next to Eastbourne train station. See the map below. For classes after

5pm or on Sundays, entrance is by the back door up the green stairs at the back of the Enterprise Centre building and press the studio buzzer.

Q: What do I need to bring?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.

Q: Does it matter if I haven’t been to a yoga class before?

A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.

Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:

  •  – Improves flexibility, muscle tone, suppleness, focus and concentration.
  •  – Calms the nervous system.
  •  – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.

Find us at:

The Enterprise Centre, station Parade, Eastbourne, East Sussex, BN21 IBD

Friday 11.15 – 12.30 Drop in £8 Teacher: Kat Salter  This challenging and fun Vinyasa based practice combines dynamic movement, static stretching and stability. The class links breathing and movement together to energize your body, mind and spirit.

Price: £5 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

Continue Reading

Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

Continue Reading

Friday 3.15pm – 5.45pm Indian Head Massage is a relaxing and revitalising massage technique that releases tension in the back, shoulders, neck and head. Treatments can be performed with or without oil depending on preference. 45 mins £25, 1 hour …

Continue Reading

Day and Time: Friday 5.45pm – 6.45pm Teacher: Alice Veasey Price: £7 or £35 for 6 sessions Vinyasa classes combine breath and movement in a flow sequence.  This dynamic yoga class is powerful and caters for all abilities as there …

Continue Reading

Day and Time:  Saturday 8.30am – 9.45am Teacher:  Heather Rajaratnam Price:  £10 drop in Start your weekend with Hatha Yoga for All class with Heather Rajaratnam For more information please contact Heather on 07977 424255 or Amaithiyoga@gmail.com  

Pregnancy Yoga Course for Expectant Mums.💗 Starting : Sunday March 4th. 9.30-11.00am. Gentle yoga class for all expectant mums from 2nd Trimester. Pregnancy Asanas (postures) and pranayama (breathing techniques)for a calm and relaxing pregnancy as you adapt to your changing …

Continue Reading

Price: £7 per session, drop in Time: 11.15 – 12.30 am Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the …

Continue Reading

Reiki Healing with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total …

Continue Reading

Due to high demand we invite you to our Sunday evening yoga class for all abilities. Time: 6.30pm – 7.30pm Investment £7 Teacher:  Sarah Spencer