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07812 052 742

Events at The Yoga-Life studio

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.

The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

The Yoga Life Studio

The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.

FAQs

Q: Where is the Yoga-Life Studio?

A: Find us upstairs at the Enterprise Shopping Centre, next to Eastbourne train station. See the map below. For classes after

5pm or on Sundays, entrance is by the back door up the green stairs at the back of the Enterprise Centre building and press the studio buzzer.

Q: What do I need to bring?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.

Q: Does it matter if I haven’t been to a yoga class before?

A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.

Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:

  •  – Improves flexibility, muscle tone, suppleness, focus and concentration.
  •  – Calms the nervous system.
  •  – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.

Find us at:

The Enterprise Centre, station Parade, Eastbourne, East Sussex, BN21 IBD

Price:   £8.00 drop in or £45 for 6-week block Time:   6.00 – 7.15pm Led by:   Ruth Price Please call or e-mail studio for more details.   Try something new! Yoga practice is a physical philosophy encompassing both the mind and …

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Price: £8 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly For further information please contact Fiona (info@fionadalyyoga.com)  or email the studio.   Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one …

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Thursday at 10.00am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that …

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This is a gentle, calming, stress relieving hatha yoga class to stretch and strengthen body gradually.  Focusing on building awareness of the body, mind and spirit.  Asanas are practised at a slower pace with focus on correct alignment. Recommended for …

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De-stress, Re-vive and Relax! Yin Yoga and long Yoga Nidra Relaxation 5.15pm – 6.15pm Please call 07934 188 651 to check availability Teacher: Sunny Investment: £6

Thursday 6.30pm – 7.30pm in the Main Studio My classes are perfect for beginners or practising yogis looking to brush upon their technique.  I offer a very hands on approach with a strong focus on breath and alignment.  My aim …

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Friday 11.15 – 12.30 Drop in £8 Teacher: Kat Salter  This challenging and fun Vinyasa based practice combines dynamic movement, static stretching and stability. The class links breathing and movement together to energize your body, mind and spirit.

Price: £5 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

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Friday 3.15pm – 5.45pm Indian Head Massage is a relaxing and revitalising massage technique that releases tension in the back, shoulders, neck and head. Treatments can be performed with or without oil depending on preference. 45 mins £25, 1 hour …

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