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07780 535 134

Event Category: Yoga

Womb Yoga Class-Well Women Yoga Therapy for Womens Health and Vitality. Class for all levels Beginners Welcome. My classes will include mantra, mudra (hand gestures) with fluid dynamic postures. Gentle and soft but strong practices to connect us deeply to ourselves helping to balance our …

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Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

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Womb Yoga Class-Well Women Yoga Therapy for Womens Health and Vitality. Class for all levels Beginners Welcome. My classes will include mantra, mudra (hand gestures) with fluid dynamic postures. Gentle and soft but strong practices to connect us deeply to ourselves helping to balance our …

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Day & Time:  Saturday 9am – 10.30am Teacher:  Abigail Tyrrell Investment:  £8 90 minute Hatha Yoga class exploring movement and breath, with mantra and hands on adjustment.

Saturday 11.00am – 12.00 noon £6 drop-in (first class free) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates …

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A community yoga class, where everyone is welcome. No set price, pay as you feel, your donations will be going to our selected charities – Raystede and You Raise Me Up. Led by various teachers so each week you get …

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Pregnancy Yoga Course for Expectant Mums.💗 Starting : Sunday March 4th. 9.30-11.00am. Gentle yoga class for all expectant mums from 2nd Trimester. Pregnancy Asanas (postures) and pranayama (breathing techniques)for a calm and relaxing pregnancy as you adapt to your changing …

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Price: £8 per session, drop in Time: 11.15 – 12.30 am Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the …

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