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07780 535 134

Event Category: Yoga

Thursday at 10.00am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that …

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BodyStrong is back!!! Even better, we will practice at the new space of Yoga Life Studio!!! How exciting!!! BodyStrong aims to build your whole body strength, coordination, and awareness. It is designed to be accessible to everyone. No Yoga experience …

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Thursday 5.15 – 6.15 with Mel Hutton Chakra Yoga. Chakras: (in Indian thought)  seven energy centres of spiritual power in the human body.  Each week Melanie will focus on one of the seven chakras. Connecting with it, activating the energy through …

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Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

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Price: £8 per session, drop in Time: 11.15 – 12.30 am Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the …

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Price: £6 per session. Time: 1.00 – 1.45pm Led by: Jonathan Stone. For further information please contact Jonathan on 07745894982 & E-Mail: jonheadmassage1111@yahoo.co.uk Beat the Monday blues by totally chilling out at our studio, enjoying few gentle stretches followed by a …

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Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment:  £7 This is slow and mindful flow to get you ready for the upcoming week.  Whatever your age, body shape and experience- you will leave the class stronger, with less tension and …

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