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07780 535 134

Event Category: Yoga

Pregnancy yoga – Starts Thursday the 10th of Jan 18:30 – 19:30 At YLS @The Stables £8 per class or £42 for 6 I take a holistic approach to teaching pregnancy yoga, working on the physical and emotional need of …

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Friday 11.15am – 12.15pm Shakti yoga blends Kundalini Yoga, dance or free movement with traditional yoga poses. Shakti yoga is like free-form gentle slow style of vinyasa yoga. The benefits of shakti yoga, like other forms of yoga, extend to …

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Price: £6 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving …

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FLOW & RESTORE YOGA with Lucy Miles Super-slow transitions, mindful pose set-up, challenging holds and dreamy flows allow you to experience the deepest layers of your body-mind connection. As we move through class our awareness will have the time and …

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Saturday 11.00am – 12.00 noon £7 drop-in (first class free) Teacher: Tanya Davis The Sankalpa (Intention) of this Class is to create an environment of Reflective Relaxation through Restorative Asanas (postures), Breath Awareness, Meditation and Savasana practice. Life increasingly dictates …

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Price: £8 per session, drop in Time: 11.15 – 12.30 am Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the …

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