ONLINE Yoga Classes Weekly Timetableread more
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
We have now successfully taught quite a few of our yoga classes online using mainly ZOOM (although some teachers chose to use Facebook Live or Skype). Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by...read more
Dear All We have been carefully watching developments and, perhaps like you we are surprised by the speed at which things are changing around us in relation to the coronavirus. It is with great sadness and …Continue...read more
What is Kundalini Yoga? I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher....read more
“Love is the ultimate state of human being where compassion prevails and kindness rules” – Yogi Bhajan Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you...read more
Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical. Pregnancy and birth is the largest emotional and physical change that a woman’s body will...read more
What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I...read more
Are you curious about Reiki and wanting to boost your immune system in these long winter months? Missing the sunshine and wanting to feel that summer energy again all year through? Needing to feel a sense of deep relaxation, positivity, empowerment, confident,...read more