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Yoga Life Teacher Training 2019 – taking bookings now

Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even...
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Pregnancy Yoga – For Mums To Be

Sundays at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas.

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Postnatal Yoga

Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium…

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Welcome To Yoga Life Studios

The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Enterprise Centre Eastbourne. Select a day on the calendar below to view the classes for that day.

 

Our New Online Store

Visit Our New Online Store

Our new online store has a range of high quality yoga clothing and artwork. We currently stock capri and full length leggings and vests from brands such as Red Tiger, Om Shanti and ToYoga as well as artwork by Brenda Bruzon.

Our range is continually growing so be sure to have a look periodically.

 

LATEST POSTS

Meet our Teachers – Alice Veasey

I began practicing yoga in 2010, as a way of stretching to compliment my running. As my flexibility and general well being improved it soon became a bigger priority in my life. I’ve always been somebody that’s in a rush and have found the relaxation aspect of yoga...

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Meet our new Yoga Teacher Aggie

I have been practising yoga for over 7 years and teaching since 2014, when I completed 200-hrs yoga teacher training course with Yogacampus in London. Since then, I have trained with wonderful teachers such as Tias Little, Doug Keller, Judith Lasater to name a few. I...

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Marsa Shagra Yoga Holiday March 2018

By one of our beautiful yoga girls: Our group of twelve Yogis, led by Wenche and Eva, touched down in Egypt on 22 March; all excited and all not really knowing quite what to expect. To say the week’s experiences surpassed every single person’s hopes and dreams would...

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Your first Yoga Class

Since I have been teaching yoga I have spoken to many people that appear to have some sort of fear attached to attending their first yoga class for a number of genuine and seemingly very real concerns to that individual. Some of the reasons I hear...

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Reiki at the Yoga Life Studio

Happy New Year to you all. Its been super watching the Reiki community grow over the last four years amongst the holistic sector like a big family caring and helping one another to grow stronger with every challenge we all face and make positive changes to our health...

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Starting the year the Yoga Life Studio way!

Yoga Life Studio reopened its doors for the first time in 2018 and celebrated the start of the year in style with a fundraising event of 108 Sun Salutations. We decided to host a last minute pop up yoga class whereby it gave everyone the opportunity to get together...

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